What we offer
Classes
Barbellas (Group fitness)
Barbellas, an exclusive women-only program, is designed to unleash your inner strength under the guidance of our dedicated instructor, Ashlie Roberts. This transformative journey integrates progressive overload, hypertrophy, and cardio for a holistic fitness approach. Join our supportive community to break free from myths, embrace muscle building, and grow stronger together as we lift, inspire, and thrive!
Barbell Club (Group Fitness)
Join our Barbell Lifting Class, meeting twice a week, and embark on a journey to boost your strength and fitness. Led by expert instructors, you’ll learn proper lifting techniques, enjoy a supportive community, and make measurable progress.
Ageless Endurance (Group Fitness)
Unlock vitality with Ageless Endurance, an introductory strength training class designed for seniors. Discover the benefits of gentle yet effective exercises tailored to enhance endurance and overall well-being.
Mobility & Recovery (Group Fitness)
Led by a skilled instructor, this class is your key to enhancing flexibility, preventing injuries, and promoting overall recovery. Whether you’re a seasoned athlete or just starting your fitness journey.
Kupuna Strength (Group Fitness)
Elevate your well-being with Kupuna Strength, our senior fitness program meeting twice a week. Tailored for seniors, this program fosters strength, flexibility, and camaraderie.
Check out our pricing
Our gym offers membership options starting at just $85/month. Learn more about our pricing options now.
Ask us about our highschool discount!